Tex-Mex Chicken Chopped Salad
Discover the vibrant flavors of Tex-Mex Chicken Chopped Salad, a colorful and satisfying dish perfect for any occasion. This salad features a delightful mix of crunchy romaine lettuce, sweet corn, hearty black beans, and tender grilled chicken, all drizzled with a zesty taco ranch dressing that ties everything together beautifully. Whether you’re preparing a quick weeknight dinner or hosting a summer barbecue, this fresh salad will impress your guests while keeping meal prep simple. Customizable to your taste, it’s an ideal choice for anyone seeking a healthy yet mouthwatering meal.
- Prep Time: 25 minutes
- Cook Time: 12 minutes
- Total Time: 37 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Skillet
- Cuisine: Tex-Mex
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 8 cups chopped romaine lettuce
- 1 cup corn kernels (fresh or frozen)
- 2 Roma tomatoes (diced)
- 1 can (15 ounces) black beans (drained and rinsed)
- 1 cup ranch dressing
- 2 tablespoons mild taco seasoning
- Juice of ½ lime
Instructions
- Prepare the Dressing: Whisk together ranch dressing and taco seasoning in a small bowl. Cover and chill.
- Cook the Chicken: In a non-stick skillet over medium-high heat, cook chicken pieces seasoned with salt and pepper until fully cooked (about 12 minutes). Set aside to cool slightly.
- Assemble the Salad: In a large bowl, combine romaine lettuce, corn, tomatoes, black beans, and cooled chicken. Drizzle with prepared dressing and toss gently to combine. Serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 85mg
Find it online: https://yummydinnerbox.com/tex-mex-chicken-chopped-salad/