Tex-Mex Chicken Chopped Salad

This Tex-Mex Chicken Chopped Salad is a vibrant and filling dish perfect for any occasion. Packed with crunchy romaine lettuce, sweet corn, hearty black beans, and tender grilled chicken, it’s topped with a flavorful taco-flavored ranch dressing that brings everything together. Whether you’re hosting a summer gathering or just looking for a quick weeknight dinner, this salad is sure to impress!

Why You’ll Love This Recipe

  • Quick to Prepare: With just 25 minutes of prep time, you can whip up this delicious salad in no time.
  • Flavorful Combination: The blend of fresh veggies, grilled chicken, and zesty dressing makes each bite a burst of flavor.
  • Healthy Option: Packed with nutrients from the vegetables and lean protein from the chicken, it’s a wholesome choice for your meal.
  • Customizable: Feel free to add extra toppings or swap ingredients based on your preferences.
  • Perfect for Meal Prep: This salad holds well in the fridge, making it great for lunches throughout the week.
Tex-Mex

Tools and Preparation

To make this Tex-Mex Chicken Chopped Salad, you’ll need some essential kitchen tools. These will help you efficiently prepare your ingredients and combine them into a delicious salad.

Essential Tools and Equipment

  • Non-stick skillet
  • Mixing bowls
  • Whisk
  • Cutting board
  • Knife

Importance of Each Tool

  • Non-stick skillet: This allows you to cook the chicken without sticking, ensuring even cooking and easy cleanup.
  • Mixing bowls: Having different sizes makes it easy to keep ingredients organized while prepping.
  • Whisk: Essential for mixing the dressing smoothly without lumps.

Ingredients

This incredible salad is filled with crunchy romaine lettuce, corn, black beans, grilled chicken and more. The taco-flavored ranch dressing finishes it off to perfection!

For the Dressing

  • 1 cup ranch dressing
  • 2 Tablespoons mild taco seasoning

For the Salad

  • 2 pounds boneless, skinless chicken breasts (cut in bite-size pieces)
  • salt and pepper (to taste)
  • 8 cups Romaine lettuce (chopped)
  • 2 Roma tomatoes (diced)
  • 1 cup corn kernels (fresh or frozen)
  • 4 green onions (sliced)
  • 1 can (15 ounces) black beans (drained then rinsed)
  • 1/2 cup mild cheddar cheese (shredded)
  • 1/4 cup cilantro (chopped)
  • juice of 1/2 of a lime
  • 1 cup tortilla chips (crushed)

How to Make Tex-Mex Chicken Chopped Salad

Step 1: Prepare the Dressing

In a small bowl, whisk together ranch dressing and taco seasoning until combined. Cover and place in fridge to chill until ready to use.

Step 2: Cook the Chicken

In a large non-stick skillet, cook and stir chicken pieces over medium-high heat until cooked through; about 12 minutes. While chicken is cooking season with salt and pepper.

Step 3: Assemble the Salad

In a large bowl, toss salad ingredients together. When chicken is finished cooking allow to cool slightly then add to the salad. Add dressing a little at a time then gently toss until all combined and coated. Serve immediately in individual bowls and enjoy!

How to Serve Tex-Mex Chicken Chopped Salad

This Tex-Mex Chicken Chopped Salad is not only delicious but also versatile. You can serve it in a variety of ways to suit different occasions and preferences. Here are some creative serving suggestions to elevate your salad experience.

As a Main Dish

  • A hearty meal: This salad is filling enough to be the main course, perfect for lunch or dinner.

In Wraps

  • Fresh and fun: Serve the salad wrapped in tortillas for a portable option that’s great for picnics or lunch on the go.

Topped with Avocado

  • Creamy addition: Add sliced or diced avocado on top for an extra layer of creaminess and healthy fats.

With Extra Lime

  • Zesty flavor boost: Squeeze additional lime juice over each serving for a refreshing citrus kick.

On a Bed of Quinoa

  • Nutritious twist: Serve the salad over cooked quinoa for added protein and texture, making it even more satisfying.

How to Perfect Tex-Mex Chicken Chopped Salad

To make your Tex-Mex Chicken Chopped Salad truly stand out, consider these helpful tips. They will ensure you achieve the best flavors and textures in every bite.

  • Use fresh ingredients: Always opt for fresh vegetables and herbs. This enhances the overall taste and nutritional value of your salad.

  • Adjust seasoning: Taste as you mix. Feel free to add more taco seasoning or lime juice according to your flavor preference.

  • Chill the dressing: Allowing the ranch dressing to chill enhances its flavor. A cold dressing pairs perfectly with the warm chicken.

  • Customize toppings: Feel free to add other toppings like jalapeños, olives, or different cheese varieties for extra flavor.

  • Serve immediately: For optimal freshness and crunch, serve the salad right after mixing all ingredients together.

Best Side Dishes for Tex-Mex Chicken Chopped Salad

Pairing side dishes with your Tex-Mex Chicken Chopped Salad can create a well-rounded meal. Here are some great options that complement its flavors nicely.

  1. Cornbread: Sweet and savory cornbread adds a delightful contrast to your salad.

  2. Mexican Rice: Fluffy rice seasoned with spices makes a great accompaniment that enhances the Tex-Mex theme.

  3. Guacamole: Creamy guacamole served on the side brings rich flavor that pairs wonderfully with the salad.

  4. Pico de Gallo: Fresh salsa adds another layer of freshness and spice that complements the dish perfectly.

  5. Refried Beans: Creamy refried beans provide protein and richness, making them an excellent side option.

  6. Grilled Vegetables: Smoky grilled veggies bring additional texture and flavor, balancing out the freshness of the salad.

  7. Tortilla Chips: Crunchy chips can be served on the side or sprinkled on top of the salad for added crunch.

  8. Fruit Salad: A light fruit salad can cleanse the palate while adding a touch of sweetness to your meal.

Common Mistakes to Avoid

Creating the perfect Tex-Mex Chicken Chopped Salad can be challenging. Here are some common mistakes to watch out for:

  • Skipping the seasoning: Failing to season the chicken properly can lead to bland flavors. Always season with salt and pepper while cooking.
  • Overcooking the chicken: Cooking chicken for too long can make it dry. Aim for about 12 minutes on medium-high heat until it’s just cooked through.
  • Using wilted lettuce: Old or wilted lettuce will affect your salad’s crunchiness. Always use fresh, crisp romaine for the best texture.
  • Not chilling the dressing: Serving warm dressing can alter the salad’s freshness. Make sure to chill your taco-flavored ranch dressing before adding it to the salad.
  • Ignoring texture variety: A great salad has a mix of textures. Incorporate crunchy tortilla chips and creamy cheese for a delightful experience.
Tex-Mex

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Keep dressing separate until serving for maximum freshness.

Freezing Tex-Mex Chicken Chopped Salad

  • It is not recommended to freeze this salad as it may affect texture and flavor.
  • However, you can freeze cooked chicken separately if desired.

Reheating Tex-Mex Chicken Chopped Salad

  • Oven: Preheat to 350°F and heat chicken on a baking sheet for about 10 minutes, covered with foil.
  • Microwave: Heat in short bursts of 30 seconds until warm, making sure not to overcook.
  • Stovetop: Warm in a pan over medium heat, stirring frequently until heated through.

Frequently Asked Questions

What makes Tex-Mex Chicken Chopped Salad special?

Tex-Mex Chicken Chopped Salad combines vibrant flavors from grilled chicken and fresh veggies with a zesty taco ranch dressing, making it both delicious and satisfying.

Can I customize my Tex-Mex Chicken Chopped Salad?

Absolutely! Feel free to add your favorite toppings like avocado, jalapeños, or different types of cheese for extra flavor.

How can I make this salad vegetarian?

To prepare a vegetarian version, substitute grilled chicken with black beans or grilled vegetables while keeping all other ingredients intact.

What is the best way to serve Tex-Mex Chicken Chopped Salad?

Serve chilled in individual bowls with an optional lime wedge on the side for added zest and presentation appeal.

Final Thoughts

The Tex-Mex Chicken Chopped Salad is a delightful blend of flavors, perfect for any meal. Its versatility allows you to customize it according to your preferences. Whether you enjoy it as a light lunch or dinner, this salad is sure to please everyone at your table!

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Tex-Mex Chicken Chopped Salad

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Discover the vibrant flavors of Tex-Mex Chicken Chopped Salad, a colorful and satisfying dish perfect for any occasion. This salad features a delightful mix of crunchy romaine lettuce, sweet corn, hearty black beans, and tender grilled chicken, all drizzled with a zesty taco ranch dressing that ties everything together beautifully. Whether you’re preparing a quick weeknight dinner or hosting a summer barbecue, this fresh salad will impress your guests while keeping meal prep simple. Customizable to your taste, it’s an ideal choice for anyone seeking a healthy yet mouthwatering meal.

  • Author: Scarlett
  • Prep Time: 25 minutes
  • Cook Time: 12 minutes
  • Total Time: 37 minutes
  • Yield: Serves 6
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Tex-Mex

Ingredients

Scale
  • 2 pounds boneless, skinless chicken breasts
  • 8 cups chopped romaine lettuce
  • 1 cup corn kernels (fresh or frozen)
  • 2 Roma tomatoes (diced)
  • 1 can (15 ounces) black beans (drained and rinsed)
  • 1 cup ranch dressing
  • 2 tablespoons mild taco seasoning
  • Juice of ½ lime

Instructions

  1. Prepare the Dressing: Whisk together ranch dressing and taco seasoning in a small bowl. Cover and chill.
  2. Cook the Chicken: In a non-stick skillet over medium-high heat, cook chicken pieces seasoned with salt and pepper until fully cooked (about 12 minutes). Set aside to cool slightly.
  3. Assemble the Salad: In a large bowl, combine romaine lettuce, corn, tomatoes, black beans, and cooled chicken. Drizzle with prepared dressing and toss gently to combine. Serve immediately.

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 10g
  • Protein: 36g
  • Cholesterol: 85mg

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