Spinach and Artichoke Stuffed Spaghetti Squash

Sweet spaghetti squash stuffed with savory spinach and artichoke filling makes for a delightful dish that’s perfect for any occasion. The Spinach and Artichoke Stuffed Spaghetti Squash is not only visually appealing but also packed with flavors that will impress your guests. This recipe is suitable for a cozy dinner, a festive gathering, or even as a healthy weeknight meal. With its creamy filling and the unique texture of the spaghetti squash, this dish stands out as a healthier alternative to traditional pasta.

Why You’ll Love This Recipe

• Delicious Flavor: The combination of creamy spinach, artichokes, and cheeses creates a rich and satisfying taste.
• Healthy Option: Packed with nutrients, this dish offers a great way to enjoy vegetables without sacrificing flavor.
• Easy Preparation: With simple steps, this recipe is straightforward enough for even beginner cooks to master.
• Versatile Serving: Ideal as a main course or side dish, it pairs well with various proteins like chicken or fish.
• Make Ahead Friendly: You can prepare the filling in advance and stuff the squash just before baking.

Tools and Preparation

To get started on your Spinach and Artichoke Stuffed Spaghetti Squash, gather your tools and prepare your workspace for cooking.

Essential Tools and Equipment

• Baking sheet
• Sharp knife
• Large pan
• Mixing bowl
• Spoon for scooping

Importance of Each Tool

• Baking sheet: Provides an even surface for roasting the spaghetti squash, ensuring uniform cooking.
• Sharp knife: Essential for cutting through the tough skin of the spaghetti squash safely and easily.
• Large pan: Allows ample space for sautéing the garlic, spinach, and artichokes without overcrowding.

Ingredients

The following ingredients are needed to make your delicious Spinach and Artichoke Stuffed Spaghetti Squash:

For the Squash

• 2 spaghetti squashes
• 2 tbsp olive oil (divided)

For the Filling

• 2 cloves garlic
• 220 g / 7 cups fresh spinach
• 400 g / 14 oz canned artichokes (drained and chopped)
• 250 ml / 1 cup cream cheese (full fat)
• 4 tbsp mayonnaise
• 50 ml / 1/2 cup grated Parmesan cheese (or vegetarian hard cheese)
• 120 g / 1 cup mozzarella (grated)

How to Make Spinach and Artichoke Stuffed Spaghetti Squash

Step 1: Preheat the Oven

Preheat the oven to 200C/400F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush the surface with 1 tbsp of olive oil, season with salt. Place on a baking sheet cut side up and roast in the preheated oven for 40 minutes.

Step 2: Sauté Garlic and Spinach

Meanwhile, heat 1 tbsp of olive oil in a large pan over medium heat. Add minced garlic:
1. Cook briefly for a few seconds until fragrant.
2. Add fresh spinach to the pan.
3. Stir until it’s wilted and excess liquid has evaporated.

Step 3: Combine Artichokes and Cream Cheese

Add drained and chopped artichokes:
1. Sauté them together for about one minute.
2. Incorporate cream cheese into the mixture.
3. Allow it to melt over low heat while continuously stirring.

Step 4: Mix in Remaining Ingredients

Remove from heat:
1. Stir in mayonnaise along with grated Parmesan cheese (reserve 2 tbsp).
2. Add mozzarella cheese into the mixture.

Step 5: Fill Squash Halves

Evenly divide this delicious mixture among four squash halves:
1. Sprinkle remaining Parmesan cheese over each half.
2. Bake in the oven for an additional 20-25 minutes or until filling is bubbly and golden on top.

Enjoy your hearty Spinach and Artichoke Stuffed Spaghetti Squash! This recipe is sure to be a hit at your dinner table!

How to Serve Spinach and Artichoke Stuffed Spaghetti Squash

Serving Spinach and Artichoke Stuffed Spaghetti Squash can elevate your meal experience. This dish is not just delicious but also visually appealing, making it perfect for family dinners or gatherings.

Individual Portions

• Serve each half of the spaghetti squash as a separate portion for a beautiful presentation. This allows guests to enjoy their own serving and makes for easy plating.

With a Salad

• Pair the stuffed squash with a fresh garden salad. A simple vinaigrette dressing complements the creamy filling of the squash beautifully.

Topped with Fresh Herbs

• Garnish your stuffed spaghetti squash with freshly chopped parsley or basil. The herbs add a burst of freshness that enhances the overall flavor.

Accompanied by Bread

• Serve with crusty garlic bread on the side. The bread is perfect for scooping up any leftover filling from the squash.

How to Perfect Spinach and Artichoke Stuffed Spaghetti Squash

To make your Spinach and Artichoke Stuffed Spaghetti Squash even better, consider these helpful tips:

• Choose ripe squashes: Select spaghetti squashes that are firm and heavy for their size. This ensures a sweet and tender texture.

• Season well: Don’t forget to season both the squash and the filling generously. Salt and pepper enhance all flavors in this dish.

• Use fresh ingredients: Whenever possible, opt for fresh spinach instead of frozen. Fresh spinach has a more vibrant flavor and texture.

• Experiment with cheese: Feel free to mix different types of cheese into the filling for added depth. Try adding feta or goat cheese for a tangy twist.

Best Side Dishes for Spinach and Artichoke Stuffed Spaghetti Squash

Complement your Spinach and Artichoke Stuffed Spaghetti Squash with these delightful side dishes that enhance your dining experience:

1. Garlic Roasted Broccoli: Tender broccoli florets roasted with garlic make a healthy pairing that adds crunch.

2. Caesar Salad: Crisp romaine lettuce tossed in Caesar dressing adds a classic touch that balances the richness of the squash.

3. Quinoa Pilaf: Lightly seasoned quinoa pilaf provides a nutty flavor that pairs nicely with the creamy stuffing.

4. Sautéed Green Beans: Bright green beans sautéed in olive oil add color and freshness to your plate while being quick to prepare.

5. Coleslaw: A tangy coleslaw brings a crunchy texture that contrasts well with the softness of the stuffed squash.

6. Herbed Couscous: Fluffy couscous mixed with herbs offers an easy-to-make side that complements the dish wonderfully.

Common Mistakes to Avoid

When preparing Spinach and Artichoke Stuffed Spaghetti Squash, it’s easy to make missteps. Here are a few common mistakes to watch out for:

• Ignoring the roasting time: Not roasting the squash long enough can lead to tough texture. Always ensure you roast for a full 40 minutes to achieve the right softness.
• Overcooking the spinach: Sautéing spinach for too long can cause it to lose its vibrant color and nutrients. Cook just until wilted for the best flavor and nutrition.
• Skipping seasoning: Failing to season your filling can result in blandness. Be sure to add salt and pepper at each stage of cooking for enhanced flavor.
• Not draining artichokes properly: If you don’t drain the canned artichokes well, they can make your filling watery. Take extra time to ensure they are drained and chopped correctly.
• Using low-fat cream cheese: Opting for low-fat cream cheese may alter the creamy texture of your dish. Stick with full-fat cream cheese for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Spinach and Artichoke Stuffed Spaghetti Squash

• Wrap tightly in plastic wrap before placing in a freezer-safe container.
• Can be frozen for up to 2 months.

Reheating Spinach and Artichoke Stuffed Spaghetti Squash

• Oven: Preheat to 180C/350F, cover with foil, and heat for about 20-25 minutes until warmed through.
• Microwave: Place in a microwave-safe dish, cover loosely, and heat in intervals of 1-2 minutes until hot.
• Stovetop: Heat on low in a skillet, stirring occasionally until warmed throughout.

Frequently Asked Questions

Here are some common questions about Spinach and Artichoke Stuffed Spaghetti Squash:

Can I use frozen spinach instead of fresh?

Yes, you can substitute frozen spinach; just make sure to thaw and drain excess water before adding it to your filling.

What is the best way to cut spaghetti squash?

Cutting spaghetti squash lengthwise is ideal as it allows you to scoop out the seeds easily while preserving the strands.

How do I know when the squash is done roasting?

The squash should be tender when pierced with a fork. A golden-brown surface indicates it’s ready!

Can I customize the filling for my Spinach and Artichoke Stuffed Spaghetti Squash?

Absolutely! Feel free to add other vegetables or proteins like chicken or bacon for a unique twist.

Is this recipe suitable for meal prep?

Yes, this dish is perfect for meal prep! It stores well and can be reheated throughout the week.

Final Thoughts

Spinach and Artichoke Stuffed Spaghetti Squash offers a delightful combination of flavors that make it an appealing dinner option. Its versatility allows you to customize it according to your taste preferences. Give this recipe a try; you might discover your new favorite dish!