Mediterranean Steak Bowl Recipe
Savor the deliciousness of our Mediterranean Steak Bowl Recipe, a vibrant and healthy dish that perfectly balances juicy grilled sirloin, fresh vegetables, and creamy tzatziki. Ready in just 20 minutes, this customizable bowl offers a delightful blend of classic Greek flavors, making it ideal for weeknight dinners or meal prep. Packed with lean protein and nutrient-rich ingredients, it’s a satisfying choice for any occasion. Elevate your dining experience with fresh herbs and zesty toppings that bring every bite to life!
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Searing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb sirloin steak
- 3 tbsp olive oil
- 2 garlic cloves
- 2 cups cooked grains (brown rice or quinoa)
- 1 cup cherry tomatoes
- 1 cucumber
- ½ cup kalamata olives
- ⅓ cup feta cheese (optional)
- 1 cup Greek yogurt
- Fresh herbs (parsley or dill)
Instructions
- Marinate the steak: Combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl. Coat the steak evenly and marinate for at least 30 minutes.
- Prepare tzatziki: Mix Greek yogurt, grated cucumber, lemon juice, minced garlic, dill, salt, and pepper in another bowl. Chill until ready to use.
- Sear the steak: Heat a skillet over medium-high heat. Sear the marinated steak for about 4–5 minutes on each side until cooked to your liking. Let it rest before slicing against the grain.
- Assemble your bowl: In serving bowls, layer cooked grains as a base and top with sliced steak, tomatoes, cucumber, olives, feta cheese (if using), and drizzle with tzatziki.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 550
- Sugar: 5g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 80mg
Find it online: https://yummydinnerbox.com/mediterranean-steak-bowl-recipe/