Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are a delightful fusion of flavors that make for an ideal meal at any time of day. Perfect for a quick lunch, light dinner, or scrumptious appetizer, this recipe showcases fresh ingredients that not only elevate taste but also provide essential nutrients. In just 15 minutes, you can whip up these versatile quesadillas, which can be easily customized to fit various dietary preferences. Enjoy them as is or pair with your favorite dips and sides for a complete Mediterranean feast.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Instructions
- In a mixing bowl, combine mozzarella, feta, spinach, tomato, red onion, and black pepper.
- Lay one tortilla flat; place one-fourth of the filling on half of it.
- Fold the tortilla over to cover the filling.
- Heat olive oil in a skillet over medium heat.
- Cook each quesadilla for 3-4 minutes per side until golden brown.
- Slice into wedges and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 295
- Sugar: 2g
- Sodium: 450mg
- Fat: 17g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 30mg