High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners
This High Protein Creamy Beef Pasta is a delicious and satisfying dish that’s perfect for busy weeknights. Ready in just 35 minutes, it features lean ground beef and creamy Greek yogurt, providing a hearty meal that the whole family will love. The rich flavors of garlic and Italian seasoning blend seamlessly with the penne pasta, creating a comforting comfort food experience. Whether it’s a quick dinner after a long day or a family gathering, this recipe is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
Instructions
- Cook the penne pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Sauté chopped onion and minced garlic until fragrant.
- Add lean ground beef; cook until browned. Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan, Italian seasoning, salt, and pepper. Simmer for about 5 minutes.
- Combine cooked penne with the sauce in the skillet and toss well.
- Serve warm, garnished with fresh basil or parsley.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 450
- Sugar: 6g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg