Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Creamy Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a delightful dish that combines health and flavor in every bite. This recipe is perfect for weeknight dinners, meal prep, or special occasions. The unique blend of garlic, parmesan, and spinach makes it a standout choice for both families and dinner guests. Plus, it’s a low-carb option that everyone can enjoy!

Why You’ll Love This Recipe

• Delicious Flavor: The combination of garlic, parmesan, and creamy ingredients creates a rich taste that will please any palate.
• Healthy Ingredients: Packed with nutrients from spinach and spaghetti squash, this dish is both filling and nutritious.
• Easy to Prepare: With simple steps and common ingredients, this recipe is perfect for cooks of all skill levels.
• Versatile Meal: Ideal for various occasions, whether you’re feeding your family or hosting friends.
• Low-Carb Option: Perfect for those on a low-carb diet without sacrificing flavor or satisfaction.

Tools and Preparation

To make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach successfully, you’ll need some essential tools in your kitchen.

Essential Tools and Equipment

• Baking sheet
• Sharp knife
• Large mixing bowl
• Skillet
• Fork
• Measuring cups and spoons

Importance of Each Tool

• Baking Sheet: Provides an even surface for roasting the spaghetti squash to perfection.
• Sharp Knife: Aids in safely cutting through the tough skin of the spaghetti squash.
• Skillet: Ideal for sautéing chicken and vegetables to enhance their flavors before combining them with the squash.

Ingredients

For the Spaghetti Squash

• 2 medium spaghetti squash (about 3 pounds each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder

For the Filling

• 1 pound boneless, skinless chicken breasts, cut into small cubes
• 3 tablespoons butter
• 6 cloves garlic, minced (about 2 tablespoons)
• 1 small onion, finely diced
• 8 ounces fresh spinach
• 1 cup chicken broth (low-sodium preferred)
• 4 ounces cream cheese, softened
• 1/2 cup plain Greek yogurt
• 1 cup freshly grated parmesan cheese, plus extra for topping
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup chopped fresh parsley, divided

How to Make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that the spaghetti squash cooks evenly.

Step 2: Prepare the Spaghetti Squash

1. Cut each spaghetti squash in half lengthwise.
2. Remove the seeds using a spoon.
3. Brush the cut sides with olive oil and season with salt, pepper, and garlic powder.

Step 3: Bake the Squash

Place the prepared squash halves cut-side down on a baking sheet. Bake for about 30-35 minutes until tender.

Step 4: Cook the Chicken

While the squash bakes:
1. In a skillet over medium heat, melt one tablespoon of butter.
2. Add chicken cubes and cook until golden brown. Remove from skillet and set aside.

Step 5: Sauté Vegetables

In the same skillet, add remaining butter:
1. Once melted, add diced onion and cook until translucent.
2. Stir in minced garlic; cook for about 30 seconds until fragrant.
3. Add spinach; cook until wilted.

Step 6: Combine Ingredients

Pour in chicken broth; bring to a simmer:
1. Add cream cheese, Greek yogurt, parmesan cheese, thyme, and red pepper flakes if using.
2. Return cooked chicken to the mixture; stir well and let simmer for about 2-3 minutes.

Step 7: Fill Squash Halves

After removing squash from oven:
1. Use a fork to create spaghetti-like strands within each half.
2. Mix half of the creamy mixture with these strands.
3. Fill each half with the remaining chicken mixture.

Step 8: Final Bake

Top each stuffed squash half with additional parmesan cheese:
Bake for another 10-15 minutes until cheese is melted and golden brown.

Step 9: Serve

Let cool for about five minutes before serving:
Garnish with remaining chopped parsley for added freshness.

Enjoy your Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach as a delicious main course!

How to Serve Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Serving Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach can elevate your meal experience. This dish is versatile and pairs well with various sides or garnishes that enhance its flavors. Here are some delightful serving suggestions.

Garnish with Fresh Herbs

• Chopped Parsley: Sprinkle freshly chopped parsley on top for a burst of color and freshness.
• Basil Leaves: Add a few fresh basil leaves for a fragrant touch that complements garlic and parmesan.

Pair with a Salad

• Caesar Salad: A classic Caesar salad adds crunch and creaminess, making it a perfect match for the stuffed squash.
• Arugula Salad: A simple arugula salad dressed in lemon vinaigrette provides a peppery contrast.

Serve with Bread

• Garlic Bread: Crisp garlic bread is an excellent side, perfect for scooping up any leftover filling.
• Crusty French Baguette: Serve slices of crusty baguette to enjoy alongside the creamy squash.

Offer as a Main Course

• Family Style Serving: Place the stuffed squash halves on a platter for a communal dining experience, allowing everyone to serve themselves.

How to Perfect Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

To make the best Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, consider these helpful tips. They will ensure your dish is creamy, flavorful, and visually appealing.

• Choose Ripe Squash: Select spaghetti squash that feels heavy for its size and has a firm skin. This ensures better texture when cooked.
• Season Generously: Don’t skimp on seasoning the chicken and vegetables. It enhances the overall flavor profile of the dish.
• Use Fresh Ingredients: Fresh spinach, garlic, and high-quality parmesan cheese will elevate your recipe’s taste significantly.
• Mix Well: When combining chicken mixture with spaghetti strands, mix thoroughly to ensure every bite is flavorful.
• Adjust Consistency: If the filling is too thick, add more chicken broth to achieve your desired creaminess before stuffing the squash.
• Let it Rest: Allowing the stuffed squash to rest for a few minutes after baking helps set the filling and makes serving easier.

Best Side Dishes for Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Completing your meal with complementary side dishes can enhance your dining experience. Here are some ideal side options that pair wonderfully with Garlic Parmesan Stuffed Spaghetti Squash.

1. Garlic Mashed Potatoes: Creamy mashed potatoes flavored with garlic add comfort alongside the stuffed squash.
2. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts provide a delicious crunch and earthy flavor.
3. Steamed Broccoli: Simple steamed broccoli adds nutrition without overpowering the main dish’s flavors.
4. Quinoa Salad: A light quinoa salad mixed with cherry tomatoes and cucumber offers freshness and texture contrast.
5. Caprese Salad: Tomato, mozzarella, and basil drizzled with balsamic glaze create an elegant addition to your meal.
6. Zucchini Noodles: Lightly sautéed zucchini noodles serve as an additional veggie option while maintaining low carbs.

Common Mistakes to Avoid

Cooking can sometimes lead to mishaps. Here are some common mistakes to avoid when making Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach.

• Overcooking the squash: If you bake the spaghetti squash for too long, it can become mushy. Keep an eye on it, and check for tenderness around the 30-minute mark.
• Skipping the seasoning: Neglecting to season the chicken and squash can lead to bland flavors. Always season well with salt, pepper, and spices before cooking.
• Not using fresh ingredients: Using stale or old ingredients can impact taste. Fresh garlic, spinach, and chicken will enhance the dish’s overall flavor.
• Ignoring the mixing step: Failing to thoroughly mix the creamy filling with the spaghetti strands might result in uneven flavors. Take your time to combine everything well for a balanced taste.
• Forgetting about toppings: Skipping extra parmesan cheese on top could mean missing out on that delicious golden crust. Don’t forget this final touch before baking!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 3-4 days in the fridge.

Freezing Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Place cooled portions in freezer-safe containers or bags.
• These can be frozen for up to 2-3 months.

Reheating Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Oven: Preheat oven to 350°F (175°C) and bake covered for about 15-20 minutes until heated through.
• Microwave: Heat individual portions on high for 2-4 minutes or until warm, stirring halfway through.
• Stovetop: Warm in a skillet over medium heat, adding a splash of chicken broth if needed to keep it moist.

Frequently Asked Questions

Here are some common questions about Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach.

What is Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach?

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a creamy, delicious dish featuring roasted spaghetti squash filled with a savory mixture of chicken, spinach, garlic, and parmesan cheese.

Can I make Garlic Parmesan Stuffed Spaghetti Squash vegetarian?

Yes! You can substitute the chicken with more vegetables or plant-based protein like tofu or chickpeas for a vegetarian version.

How can I customize Garlic Parmesan Stuffed Spaghetti Squash?

Feel free to add different vegetables such as bell peppers or mushrooms. You can also experiment with various cheeses like mozzarella or feta for unique flavors.

What is the best way to serve Garlic Parmesan Stuffed Spaghetti Squash?

Serving it hot is ideal! Garnish with fresh parsley for color and additional parmesan for extra cheesiness.

Final Thoughts

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is not only delightful but also versatile. This dish makes a healthy option for dinner that everyone will enjoy. Feel free to customize it further according to your taste preferences!