Easy Chicken Teriyaki with Marinade
Easy Chicken Teriyaki with Marinade is a flavorful dish that transports you to Japan with every bite. This quick and easy recipe combines juicy chicken marinated in a sweet and savory sauce, making it a perfect weeknight dinner or a special treat for gatherings. Whether grilled, baked, or stir-fried, this versatile dish can be customized to fit your taste preferences and dietary needs. With minimal prep time and simple ingredients, you’ll have a delicious meal ready in under 30 minutes. Serve it over rice or alongside steamed vegetables for a wholesome, satisfying dinner that the whole family will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Baking/Stir-frying
- Cuisine: Japanese
Ingredients
Scale
- ¾ lb chicken thighs or breasts
- 1 tablespoon vegetable oil
- 1 tablespoon toasted white sesame seeds
- ⅓ cup low sodium soy sauce
- ⅓ cup mirin
- ⅓ cup sugar
- 1 teaspoon minced garlic or ginger (optional)
Instructions
- Flatten the chicken to about ¾ inch thickness for even cooking.
- In a mixing bowl, whisk together soy sauce, mirin, sugar, vegetable oil, and optional minced garlic or ginger until sugar dissolves.
- Reserve half of the marinade for glazing later.
- Marinate the chicken in the remaining mixture for at least 15 minutes (or overnight in the fridge).
- Cook chicken using your preferred method: grill, bake at 375°F for around 20 minutes, or stir-fry until golden brown.
- Brush reserved marinade onto cooked chicken before serving.
Nutrition
- Serving Size: 150g
- Calories: 330
- Sugar: 16g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://yummydinnerbox.com/easy-chicken-teriyaki-with-marinade/