Easy Chicken Teriyaki with Marinade

This Easy Chicken Teriyaki with Marinade is a delightful dish that brings the flavors of Japan right to your kitchen. Perfect for weeknight dinners or special occasions, this recipe features juicy chicken marinated in a savory-sweet sauce that rivals any takeout option. Whether you choose to grill, bake, or stir-fry, this chicken teriyaki is versatile and quick to prepare, making it an excellent choice for busy families and food lovers alike.

Why You’ll Love This Recipe

  • Quick Preparation: With just 15 minutes of prep time, you can have a delicious meal ready in under 30 minutes.
  • Flavor Explosion: The marinade creates a rich and savory flavor that makes every bite irresistible.
  • Versatile Cooking Methods: Whether you prefer grilling, baking, or stir-frying, this recipe adapts to your cooking style.
  • Healthy Option: Using low sodium soy sauce and fresh ingredients makes this dish a healthier alternative to takeout.
  • Customizable Ingredients: Feel free to substitute chicken thighs with breasts and adjust the marinade to suit your taste.
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Tools and Preparation

To make the best Easy Chicken Teriyaki with Marinade, having the right tools is essential. These tools will help ensure your chicken turns out perfectly every time.

Essential Tools and Equipment

  • Zipper bag or large bowl
  • Measuring cups
  • Measuring spoons
  • Grill or oven

Importance of Each Tool

  • Zipper bag or large bowl: Ideal for marinating the chicken evenly without mess.
  • Measuring cups: Ensures accurate ingredient portions for the marinade.
  • Grill or oven: Provides versatile cooking methods for perfectly cooked chicken.

Ingredients

For the Chicken

  • ¾ lb chicken thigh (or chicken breast; See Note 1)

For the Marinade

  • 1 Tablespoon vegetable oil
  • 1 Tablespoon toasted white sesame seeds
  • ⅓ cup low sodium soy sauce
  • ⅓ cup mirin (see Note 2 for substitutions)
  • ⅓ cup sugar (see Note 3 for substitutions)
  • 1 teaspoon minced garlic or ginger (optional)

How to Make Easy Chicken Teriyaki with Marinade

Step 1: Prep Chicken

Flatten the chicken so it’s about ¾ inch thick for even cooking. Place it in a zipper bag or large bowl to marinate.

Step 2: Marinade

Combine the ingredients for the marinade:
1. In a mixing bowl, add low sodium soy sauce, mirin, sugar, vegetable oil, and optional minced garlic or ginger.
2. Mix together until the sugar dissolves.
3. Reserve half of the marinade for later use.
4. Marinate the chicken with the remaining half for at least 15 minutes up to overnight in the fridge.

With these steps completed, you’re well on your way to enjoying a delicious plate of easy chicken teriyaki!

How to Serve Easy Chicken Teriyaki with Marinade

Serving Easy Chicken Teriyaki with Marinade is a delightful way to enjoy a flavorful meal. This dish can be presented in various ways, making it versatile for any occasion. Here are some serving suggestions that will elevate your dining experience.

On a Bed of Rice

  • Fluffy white rice: Serve the chicken over steamed jasmine or basmati rice for a classic pairing.
  • Brown rice: For a healthier option, use brown rice which adds a nutty flavor and extra fiber.

With Steamed Vegetables

  • Broccoli: Lightly steam broccoli florets to add color and nutrition to your plate.
  • Carrots and snap peas: A mix of these vegetables provides a crunchy texture that complements the tender chicken.

In Lettuce Wraps

  • Crisp lettuce leaves: Use iceberg or butter lettuce for a fresh, low-carb alternative.
  • Toppings: Add sliced green onions and sesame seeds for extra flavor and presentation.

As Part of a Bowl

  • Grain bowl: Combine the teriyaki chicken with quinoa or farro alongside fresh veggies.
  • Drizzle extra sauce: Finish with more teriyaki sauce for an added burst of flavor.

How to Perfect Easy Chicken Teriyaki with Marinade

To make the best Easy Chicken Teriyaki with Marinade, consider these simple tips. They will help you achieve juicy, tender chicken every time.

  • Marinate longer: For deeper flavor, marinate the chicken overnight.
  • Use fresh ingredients: Fresh garlic or ginger enhances the taste significantly.
  • Even cooking: Flatten the chicken evenly before cooking to ensure it cooks uniformly.
  • Don’t skip the glaze: Brush on additional teriyaki sauce right before serving for extra flavor.
  • Cook at high heat: Whether grilling or frying, high heat helps caramelize the marinade for a tasty crust.

Best Side Dishes for Easy Chicken Teriyaki with Marinade

Pairing delicious side dishes with your Easy Chicken Teriyaki with Marinade can enhance your meal’s overall appeal. Here are some great options to consider:

  1. Steamed Jasmine Rice – This fluffy rice absorbs sauces beautifully, making it an excellent companion.
  2. Cucumber Salad – A refreshing salad with sliced cucumbers dressed in rice vinegar adds crunch and acidity.
  3. Miso Soup – A warm bowl of miso soup can balance the flavors and provide comfort on chilly nights.
  4. Edamame Beans – These lightly salted soybeans are nutritious and fun to eat as an appetizer or side dish.
  5. Roasted Brussels Sprouts – Crispy Brussels sprouts bring a savory taste that pairs well with teriyaki chicken.
  6. Sautéed Bok Choy – This Chinese cabbage sautéed in garlic is not only healthy but also complements Asian flavors perfectly.

Common Mistakes to Avoid

When preparing Easy Chicken Teriyaki with Marinade, there are some common pitfalls to watch out for.

  • Marinade Mistake: Skipping the marinating step can lead to bland chicken. Always marinate for at least 15 minutes—or overnight for more flavor.
  • Cooking Method Oversight: Using an incorrect cooking method can affect texture. Choose grilling, baking, or stir-frying based on your preference for juicy results.
  • Overcooking Issue: Cooking chicken too long will dry it out. Use a meat thermometer to ensure it reaches 165°F (75°C) without overdoing it.
  • Sauce Mismanagement: Not saving some marinade for glazing can reduce flavor. Reserve half of the marinade before adding the chicken for a delicious finish.
  • Ingredient Substitution Error: Replacing key ingredients may alter taste significantly. Stick with soy sauce and mirin for authentic flavors.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Easy Chicken Teriyaki with Marinade lasts up to 3 days in the fridge.

Freezing Easy Chicken Teriyaki with Marinade

  • Place in freezer-safe bags or containers.
  • Can be frozen for up to 3 months; thaw in the fridge overnight before reheating.

Reheating Easy Chicken Teriyaki with Marinade

  • Oven: Preheat oven to 350°F (175°C), cover dish with foil, and heat for about 10-15 minutes until warm.
  • Microwave: Heat in short bursts at medium power until warmed through, stirring occasionally to avoid hot spots.
  • Stovetop: Add a splash of water or reserved sauce in a skillet over low heat until heated through.

Frequently Asked Questions

Here are some common questions about Easy Chicken Teriyaki with Marinade.

Can I use chicken breast instead of thighs?

Yes, both chicken breast and thighs work well in this recipe. Thighs may offer more juiciness while breasts provide a leaner option.

How long should I marinate the chicken?

For best results, marinate the chicken for at least 15 minutes but ideally overnight. This enhances the flavor significantly.

What can I serve with Easy Chicken Teriyaki with Marinade?

Pair this dish with steamed rice, stir-fried vegetables, or a fresh salad for a complete meal.

Can I make this dish gluten-free?

Yes! Use tamari instead of soy sauce and ensure other ingredients are gluten-free.

Is this recipe suitable for meal prep?

Absolutely! This dish stores well and can be easily reheated, making it perfect for meal prep.

Final Thoughts

Easy Chicken Teriyaki with Marinade is not only quick to prepare but also customizable. You can adjust the sweetness or add vegetables to fit your taste. This recipe is sure to become a favorite in your home cooking repertoire!

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Easy Chicken Teriyaki with Marinade

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Easy Chicken Teriyaki with Marinade is a flavorful dish that transports you to Japan with every bite. This quick and easy recipe combines juicy chicken marinated in a sweet and savory sauce, making it a perfect weeknight dinner or a special treat for gatherings. Whether grilled, baked, or stir-fried, this versatile dish can be customized to fit your taste preferences and dietary needs. With minimal prep time and simple ingredients, you’ll have a delicious meal ready in under 30 minutes. Serve it over rice or alongside steamed vegetables for a wholesome, satisfying dinner that the whole family will love.

  • Author: Scarlett
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Grilling/Baking/Stir-frying
  • Cuisine: Japanese

Ingredients

Scale
  • ¾ lb chicken thighs or breasts
  • 1 tablespoon vegetable oil
  • 1 tablespoon toasted white sesame seeds
  • ⅓ cup low sodium soy sauce
  • ⅓ cup mirin
  • ⅓ cup sugar
  • 1 teaspoon minced garlic or ginger (optional)

Instructions

  1. Flatten the chicken to about ¾ inch thickness for even cooking.
  2. In a mixing bowl, whisk together soy sauce, mirin, sugar, vegetable oil, and optional minced garlic or ginger until sugar dissolves.
  3. Reserve half of the marinade for glazing later.
  4. Marinate the chicken in the remaining mixture for at least 15 minutes (or overnight in the fridge).
  5. Cook chicken using your preferred method: grill, bake at 375°F for around 20 minutes, or stir-fry until golden brown.
  6. Brush reserved marinade onto cooked chicken before serving.

Nutrition

  • Serving Size: 150g
  • Calories: 330
  • Sugar: 16g
  • Sodium: 560mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 80mg

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