Crispy Baked Cauliflower Bites with Garlic Sauce
Crispy Baked Cauliflower Bites with Garlic Sauce are a deliciously healthy snack that everyone will love. These golden-brown bites are packed with flavor and nutrients, making them the perfect addition to any meal or gathering. The crispy exterior, paired with a creamy garlic sauce, creates a satisfying contrast that’s hard to resist. Quick to prepare and versatile enough to serve as an appetizer, side dish, or light meal, these cauliflower bites will elevate your dining experience while keeping things nutritious. Enjoy them warm and fresh from the oven, or as part of a vibrant platter for your next get-together.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1/2 cup Greek yogurt or sour cream
- 1 clove garlic, minced
- 1 tbsp lemon juice
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut cauliflower into bite-sized florets and toss in a bowl with olive oil, garlic powder, paprika, salt, and pepper until well coated.
- Spread florets on the baking sheet in a single layer and bake for 20-25 minutes, flipping halfway through until golden brown.
- While baking, mix Greek yogurt (or sour cream), minced garlic, lemon juice, salt, and pepper in a bowl for the sauce.
- Serve warm with garlic sauce drizzled on top or on the side for dipping.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg