Chicken Alfredo Zucchini Roll Ups
Enjoy the delightful flavors of Chicken Alfredo Zucchini Roll Ups, a creative twist on traditional pasta dishes. This healthy recipe features tender zucchini filled with savory shredded chicken, creamy Alfredo sauce, and gooey melted cheese, making it a comforting meal that satisfies cravings without the extra carbs. With just six ingredients and a quick 30-minute preparation time, these roll-ups are perfect for busy weeknights or special gatherings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large thick zucchini
- 2 cups shredded chicken (preferably rotisserie)
- 2 cups Alfredo sauce (homemade or store-bought)
- 1 1/4 cup shredded mozzarella cheese
- 1/4 cup shaved Parmesan cheese
- 1 tsp dried parsley or fresh parsley
Instructions
- Preheat your oven to 375°F (190°C) and lightly spray a baking dish with cooking spray.
- Slice the zucchini lengthwise into ⅛-inch thick slices.
- Take each slice, add shredded chicken and a tablespoon of Alfredo sauce, then tightly roll and place seam-side down in the baking dish.
- Pour any remaining Alfredo sauce over the roll-ups and sprinkle with mozzarella cheese.
- Bake for about 25 minutes until bubbly and zucchini is tender. Garnish with parsley before serving.
Nutrition
- Serving Size: 2 roll-ups (160g)
- Calories: 290
- Sugar: 3g
- Sodium: 690mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 85mg