Air Fryer Zucchini Fries
Air Fryer Zucchini Fries are a delicious and guilt-free snack that everyone will love. These crispy, golden fries combine the natural goodness of fresh zucchini with a savory coating, making them an irresistible treat for any occasion. Whether you serve them as an appetizer for a gathering or enjoy them as a quick snack, these air-fried delights are both satisfying and easy to make. With just 15 minutes of prep time and minimal ingredients, you can whip up a batch in no time. Pair them with your favorite dipping sauces like marinara or ranch for an extra flavor boost!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 medium zucchini
- ½ cup all-purpose flour
- 2 large eggs
- 1 cup Panko breadcrumbs
- ½ cup grated Parmesan cheese
- Olive oil spray
- Italian seasoning
- Garlic powder
- Salt
- Black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- Trim the ends of the zucchini and cut them into ½-inch thick fries.
- Set up three bowls: one with flour, one with beaten eggs, and one with a mixture of Panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- Coat each zucchini fry in flour, dip in egg, then coat with the breadcrumb mixture.
- Arrange the fries in a single layer in the air fryer basket and lightly spray with olive oil.
- Cook for 10-12 minutes until golden brown and crispy.
Nutrition
- Serving Size: 1 serving
- Calories: 227
- Sugar: 3g
- Sodium: 410mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 142mg
Find it online: https://yummydinnerbox.com/air-fryer-zucchini-fries/