Air Fryer Zucchini Fries
Enjoy these crispy Air Fryer Zucchini Fries as a delightful snack or appetizer. Easy to make and full of flavor—try it today!
- Prep Time: 15 minutes
- Cook Time: 9 minutes
- Total Time: 24 minutes
- Yield: Serves approximately 4 people 1x
- Category: Snack
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 medium zucchini
- 1 tsp salt
- 1 tsp ground black pepper
- 1 tbsp Italian seasoning
- 1/2 cup flour
- 2 large eggs
- 1 cup panko bread crumbs
- 1/3 cup parmesan cheese
- 2 tbsp cooking spray
Instructions
- Preheat your air fryer to 400°F.
- On a large plate, mix together flour, salt, pepper, and Italian seasoning.
- In a small bowl, whisk the eggs until well combined.
- In a medium bowl, combine panko bread crumbs and parmesan cheese.
- Cut zucchini into uniform 3-inch fries.
- Coat each fry in the flour mixture, then dip in egg, and finally coat with the breadcrumb mixture.
- Arrange coated fries in a single layer in the air fryer basket and lightly spray with cooking oil.
- Air fry for about 9 minutes or until golden brown and crispy.
Nutrition
- Serving Size: 6 oz (170g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 140mg
Find it online: https://yummydinnerbox.com/air-fryer-zucchini-fries-2/