Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

These Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are the perfect blend of spice and comfort. Not only do they make for a delightful dinner, but they are also versatile enough for meal prep or gatherings. Packed with shredded chicken and spicy buffalo sauce, these peppers are topped with creamy dairy-free ranch dressing and fresh herbs, making them a hit at any table. Whether you’re following a specific diet or just looking for a wholesome dish, these stuffed peppers will satisfy everyone’s cravings!

Why You’ll Love This Recipe

• Quick and Easy: With just 15 minutes of prep time, you can have a delicious meal ready in no time.
• Flavorful and Spicy: The combination of buffalo sauce and chicken creates a mouthwatering filling that’s hard to resist.
• Diet-Friendly: These stuffed peppers fit into various diets including Whole30, paleo, gluten-free, and low carb.
• Customizable: You can adjust the spice level by choosing your favorite hot sauce or adding extra toppings like cheese or avocado.
• Nutritious Ingredients: Packed with protein from chicken and healthy fats from avocado mayo, this dish is both filling and nourishing.

Tools and Preparation

To make these buffalo chicken stuffed peppers efficiently, having the right tools on hand is essential. Here’s what you’ll need to prepare this delicious dish.

Essential Tools and Equipment

• Large skillet or baking dish
• Mixing bowl
• Cutting board
• Sharp knife
• Measuring cups and spoons

Importance of Each Tool

• Large skillet or baking dish: This is crucial for arranging your stuffed peppers while cooking them evenly.
• Mixing bowl: A spacious bowl allows you to combine all the filling ingredients thoroughly without making a mess.
• Sharp knife: Ensures precise cutting of bell peppers for even cooking and easy stuffing.

Ingredients

Bell Peppers

• 3 large bell peppers – any color, cut in half lengthwise and seeds removed

Chicken Filling

• 4 cups cooked shredded chicken – a rotisserie chicken will be about the perfect amount of chicken for this recipe
• 1 cup paleo mayonnaise, either homemade or store bought avocado mayo
• 1/2 cup hot sauce or buffalo sauce – I love Frank’s red hot, but a Whole30 compatible buffalo sauce also works
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon kosher salt
• ¼ teaspoon black pepper
• 2 tablespoons nutritional yeast (optional)
• 1 bunch of green onions, white and light green parts thinly sliced – plus more for garnish

Garnishes

• Whole30 ranch dressing for garnish
• Fresh herbs for garnish

How to Make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Step 1: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit. This ensures that your stuffed peppers cook evenly throughout.

Step 2: Prepare the Bell Peppers

Arrange the cut and de-seeded bell peppers in a lightly greased large skillet or baking dish with the cut side facing up.

Step 3: Make the Filling

In a large bowl:
1. Combine pre-cooked shredded chicken, mayonnaise, hot sauce, garlic powder, onion powder, salt, black pepper, nutritional yeast (if using), and green onions.
2. Mix thoroughly until well combined. Taste your mixture; add more hot sauce or salt if desired.

Step 4: Stuff the Peppers

Fill each prepared pepper half with the buffalo chicken mixture. Make sure to pack it in tightly so each bite is full of flavor.

Step 5: Bake the Peppers

Cover your baking dish with foil:
1. Bake for 30 minutes.
2. Remove the foil and bake for an additional 20 minutes until the peppers are tender and the stuffing is bubbling slightly.

Step 6: Serve!

Top each stuffed pepper with a drizzle of ranch dressing, sprinkle with thinly sliced green onions, and add fresh herbs if desired. Enjoy your hearty meal!

How to Serve Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Buffalo chicken stuffed peppers are a fantastic dish that can be enjoyed in various ways. Whether you want to keep it simple or add some flair, here are some serving suggestions that will elevate your meal.

Garnish with Fresh Herbs

• Chopped cilantro or parsley adds a fresh touch that complements the spicy buffalo flavor.
• Basil leaves can also enhance the taste while providing a colorful presentation.

Pair with Dairy Free Ranch Dressing

• A generous drizzle of dairy free ranch dressing on top adds creaminess and balances the heat from the buffalo sauce.
• Serve extra ranch on the side for dipping, enhancing each bite.

Serve with a Side Salad

• A crisp green salad with mixed greens, cherry tomatoes, and cucumbers provides a refreshing contrast to the rich flavors of the stuffed peppers.
• Add a light vinaigrette for an extra zing!

Accompany with Cauliflower Rice

• Cauliflower rice is a low-carb alternative that absorbs flavors well, making it a great side for these stuffed peppers.
• Sauté it with garlic and herbs for added flavor.

Enjoy with Guacamole

• Creamy guacamole brings a smooth texture and richness that pairs beautifully with the spicy stuffing.
• Serve it on top or as a side dip.

Add Some Crunch with Celery Sticks

• Crisp celery sticks are perfect for munching alongside your stuffed peppers.
• They provide a refreshing crunch and are great for dipping in ranch dressing.

How to Perfect Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Creating the perfect buffalo chicken stuffed peppers requires attention to detail. Here are some tips to help you achieve delicious results every time.

• Choose ripe bell peppers: Selecting fresh, firm bell peppers ensures a better texture and flavor.
• Use rotisserie chicken: Rotisserie chicken saves time and adds flavor without extra seasoning.
• Adjust spice levels: Customize the amount of hot sauce based on your heat preference. Start small and add more gradually.
• Pack filling tightly: Ensure your filling is packed into the peppers for even cooking and maximum flavor absorption.
• Monitor baking time: Keep an eye on your stuffed peppers to avoid overcooking; they should be tender but not mushy.
• Rest before serving: Let the stuffed peppers cool for a few minutes after baking; this helps set the filling.

Best Side Dishes for Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Buffalo chicken stuffed peppers can shine even brighter when paired with complementary side dishes. Here are some great options to serve alongside:

1. Zucchini Noodles – Lightly sautéed zucchini noodles make for a fresh, low-carb alternative to pasta.
2. Roasted Broccoli – Crispy roasted broccoli adds texture and nutrition, nicely balancing out the meal’s flavors.
3. Cucumber Salad – A refreshing cucumber salad dressed in lemon juice offers brightness alongside the rich flavors of the stuffed peppers.
4. Sweet Potato Wedges – Oven-roasted sweet potato wedges provide natural sweetness, contrasting perfectly with spicy stuffing.
5. Coleslaw – A crunchy coleslaw made with cabbage and carrots gives a satisfying crunch while being low-carb friendly when made without sugar.
6. Pickles – Tangy pickles serve as an excellent palate cleanser between bites of rich buffalo chicken stuffed peppers.

Common Mistakes to Avoid

When making Buffalo Chicken Stuffed Peppers, there are some common pitfalls to watch out for. Here are a few mistakes to avoid for the best results.

• Using the wrong type of chicken – Opt for shredded rotisserie chicken for maximum flavor and convenience. Avoid using raw chicken, as it will require longer cooking times and may result in dry peppers.
• Ignoring pepper size – Choose large bell peppers so they can hold enough filling. Small peppers lead to insufficient stuffing and can make serving difficult.
• Overfilling the peppers – While it’s tempting to cram as much filling as possible, overstuffing can cause them to burst during baking. Fill them generously but leave a little space at the top.
• Not adjusting seasoning – Tasting your mixture is crucial. If the buffalo sauce or seasoning isn’t strong enough, feel free to adjust according to your taste preference before filling the peppers.
• Skipping the resting time – Allowing the stuffed peppers to sit for a few minutes after baking helps the flavors meld together, improving overall taste. Don’t rush this step!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 4 days.
• Make sure the stuffed peppers have cooled completely before sealing them.

Freezing Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Wrap individual stuffed peppers tightly in plastic wrap and place them in a freezer-safe bag.
• They can be frozen for up to 3 months.

Reheating Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Oven – Preheat your oven to 350°F (175°C) and bake for about 20-25 minutes until heated through.
• Microwave – Heat on high for 2-3 minutes, checking regularly until warmed evenly.
• Stovetop – Place in a skillet over medium heat with a splash of water, cover, and cook until hot.

Frequently Asked Questions

Here are some commonly asked questions about Buffalo Chicken Stuffed Peppers.

Can I make Buffalo Chicken Stuffed Peppers ahead of time?

Yes! You can prepare them up to a day in advance. Just store the unbaked peppers covered in the refrigerator and bake when ready.

What can I use instead of ranch dressing?

For a dairy-free option, try using a homemade cashew-based ranch or any store-bought dairy-free ranch dressing that you enjoy.

How spicy are these Buffalo Chicken Stuffed Peppers?

The spice level depends on the hot sauce you choose. Using milder buffalo sauce will yield less heat, while spicier sauces like Frank’s Red Hot will add more kick.

Are these Buffalo Chicken Stuffed Peppers suitable for meal prep?

Absolutely! They store well and make an excellent meal prep option since they are easy to reheat throughout the week.

Can I customize the filling?

Definitely! You can add vegetables like spinach or zucchini or substitute ground turkey or beef for shredded chicken if desired.

Final Thoughts

These Buffalo Chicken Stuffed Peppers are not only delicious but also versatile. With their wholesome ingredients, they cater to various dietary preferences including Whole30, paleo, and low carb diets. Feel free to customize your filling with additional veggies or spices based on your taste. Give this recipe a try; it’s sure to become a family favorite!